Gaining a better understanding of your knee pain is the first step to overcoming it. We created this eBook to help you get informed about your knee health so you can tackle knee pain and get back to doing what you love.
The book covers knee anatomy, knee pain symptoms and causes, risk factors, types of injuries, and treatment options. We have tried to keep it as easy to read as possible while maintaining accuracy and precision. You can read it on your digital device or print it out on plain paper to read at your leisure.
What you'll find inside:
Plain Language. We aim to write clearly and concisely with as little jargon as possible while staying accurate and informative.
Helpful Images and Diagrams. Many of the concepts are much easier to understand when visualized, so we have packed the ebook with images and diagrams to help you.
Access to a Free Knee Health Workout Program. Our mission is to improve lives by helping people regain pain-free mobility. Our free, on-demand workout program is part of this effort.